SEO report of lifetimegymnast.com

Lifetime Gymnast | Live it. Love it. Stick it.

www.lifetimegymnast.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Try to make your site load faster.

 SEO

URL

Domain : www.lifetimegymnast.com/

Character length : 24

Title
Lifetime Gymnast | Live it. Love it. Stick it.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Lifetime Gymnast
description: Live it. Love it. Stick it.
url: http://www.lifetimegymnast.com/
site_name: Lifetime Gymnast
image: http://www.lifetimegymnast.com/wp-content/uploads/2012/01/OlympicRings.jpg
image:width: 250
image:height: 224
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Lifetime Gymnast | Live it. Love it. Stick it.

Character length : 48

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 27%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
115000
Heading structure in the source code
  • <H1> Lifetime Gymnast
  • <H2> My Story
  • <H3> Share this:
  • <H3> Categories
  • <H3> Top Posts & Pages
  • <H3> Recent Comments
  • <H3> RSS
Word cloud
  • gymnastics15
  • after7
  • circle7
  • training7
  • year6
  • again6
  • competition6
  • overcome6
  • mental6
  • how6
  • block6
  • back5
  • decided5
  • time5
  • school5
  • before5
  • team5
  • years4
  • didn’t4
  • circles4
  • scott4
  • goal4
  • months4
  • mushroom4
  • blog4
  • home4
  • them4
  • began4
  • myself4
  • lifetime3
  • enough3
  • few3
  • wife3
  • continue3
  • married3
  • started3
  • during3
  • full3
  • lost3
  • able3
  • compete3
  • every3
  • some3
  • asu3
  • like3
  • pommel3
  • soon3
  • horse3
  • wanted3
  • robert3
  • comments3
  • program3
  • rss3
  • gymnast3
  • got3
  • season2
  • posts2
  • last2
  • come2
  • working2
Keyword matrix
wordtitledescriptionsheading
gymnastics
after
circle
training
year
again
Two Word cloud
  • overcome a mental5
  • pommel horse3
  • had lost2
  • full time2
  • was from2
  • for myself2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 1 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
78.30
Coleman Liau Index
8.00
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
4.30
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
5277
Number of words
1302
Number of sentences
110
Average words per sentences
12
Number of syllables
1793
Syllables in words
1771
Average syllables in words
1.38
Number of words in first three syllables
136
Percentage of word / syllables
10.45
Words not in Dale-Chall easy-word list
307
Words not in Spache easy-word list
244

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 3.3 seconds have passed until the page started to load.
Loading time
6,730 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
45
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://www.lifetimegymnast.com/.. /jquery.js?ver=1.12.4
  • https://www.lifetimegymnast.com/.. /jquery-migrate.min.js?ver=1.4.1
  • https://www.lifetimegymnast.com/.. /utils.min.js?ver=4.9.5
  • https://www.lifetimegymnast.com/.. /hoverIntent.min.js?ver=1.8.1
  • https://www.lifetimegymnast.com/wp-admin/js/common.min.js?ver=4.9.5
  • https://www.lifetimegymnast.com/.. /wp-ajax-response.min.js?ver=4.9.5
  • https://www.lifetimegymnast.com/.. /jquery.color.min.js?ver=2.1.1
  • https://www.lifetimegymnast.com/.. /wp-lists.min.js?ver=4.9.5
  • https://www.lifetimegymnast.com/.. /photon.min.js?ver=20130122
  • https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201820
  • https://secure.gravatar.com/js/gprofiles.js?ver=2018Mayaa
  • https://www.lifetimegymnast.com/.. /wpgroho.js?ver=4.9.5
  • https://www.lifetimegymnast.com/.. /wp-embed.min.js?ver=4.9.5
List of render blocking css files
  • https://fonts.googleapis.com/css?family=Oswald%3A300%2C700%7COpen+San...
  • https://www.lifetimegymnast.com/.. /style.css?ver=714ac418515a64d0d3459a8755...
  • https://www.lifetimegymnast.com/.. /style.css?ver=714ac418515a64d0d3459a8755...
  • https://www.lifetimegymnast.com/.. /social-icons.css?ver=20170506
  • https://www.lifetimegymnast.com/.. /social-logos.min.css?ver=1
  • https://www.lifetimegymnast.com/.. /jetpack.css?ver=6.1
  • https://www.lifetimegymnast.com/.. /gd-recaptcha.css
  • https://www.lifetimegymnast.com/.. /vertical-s.css?version=1.14
  • https://secure.gravatar.com/css/hovercard.css?ver=2018Mayaa
  • https://secure.gravatar.com/css/services.css?ver=2018Mayaa

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.lifetimegymnast.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.lifetimegymnast.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.lifetimegymnast.com/wp-includes/js/utils.min.js?ver=4.7.5
  • http://www.lifetimegymnast.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.lifetimegymnast.com/wp-admin/js/common.min.js?ver=4.7.5
  • http://www.lifetimegymnast.com/wp-includes/js/wp-ajax-response.min.js?ver=4.7.5
  • http://www.lifetimegymnast.com/wp-includes/js/jquery/jquery.color.min.js?ver=2.1.1
  • http://www.lifetimegymnast.com/wp-includes/js/wp-lists.min.js?ver=4.7.5
  • http://www.lifetimegymnast.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://www.lifetimegymnast.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
  • http://www.lifetimegymnast.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://www.lifetimegymnast.com/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.5
File size of all javascript files combined
289.08KB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.lifetimegymnast.com/wp-content/themes/twentyten/style.css
  • http://www.lifetimegymnast.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
  • http://www.lifetimegymnast.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.5
  • http://www.lifetimegymnast.com/wp-content/plugins/related-posts-by-zemanta/static/themes/vertical-s.css?version=1.14
File size of all css files combined
158.33KB
CSS minifying
You can save 611B (22% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
35.04KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
18
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://www.lifetimegymnast.com/.. /gd-recaptcha.cssExpiry time is not specified
https://www.lifetimegymnast.com/.. /wptouch-626bb9214fa6bf11270ce132d96e0f0b...Expiry time is not specified

 Speed test – Images

File size of all images combined
203.94KB
Image optimisation
You can save 5.1KB (22% compression) by optimising the images below:

 Links

We found a total of 39 different links.
Internal links: 36
External links: 3

External links:

Link text (anchor) Link strength
Head Coach Scott Barclay
Aspire
Olivia

Internal links:

Link text (anchor) Link strength
Lifetime Gymnast
Skip to content
Home
About
Blog
Contact
Disclaimer
Disclosure
Polls
Privacy
Yop Poll Archive
blog post about the mushroom
decided to shoot for the competition in January of 2010
gymnastics rings
Facebook
Twitter
Google
Competitions
Diet
Flexibility
Skills
Training Equipment
Training Plans
My Story
My Training Plan for a 2010 Gymnastics Competition
How to Overcome a Mental Block
Wristbands, Not Sweatbands
lauren
How to Overcome a Mental Block
How to Overcome a Mental Block
Robert
How to Overcome a Mental Block
How to Overcome a Mental Block
How to Overcome a Mental Block
RSS - Posts
RSS - Comments

 Website security

IP
192.163.232.192
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

businesscatalyst.info

businesscatalyst.info

lifetimegymnast.com

lifetimegymnast.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : Lifetime Gymnast, ( 0px from top )
  • H2 : Within striking distance of gold, ( 87.109375px from top )
  • H2 : When Stretching is Detrimental, ( 87.109375px from top )
  • H2 : Conditioning is key but competition still requires practice, ( 87.109375px from top )
  • H2 : When it’s useful to have a coach, ( 87.109375px from top )
  • H2 : How I learned Free Standing Handstand Pushups, ( 87.109375px from top )
  • H2 : My Story, ( 314px from top )

 Typos

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